Kidney stones affect many people, causing pain, discomfort, and anxiety. The most common type of kidney stones are calcium oxalate crystals. While kidney stones occasionally require surgery, many stones pass through the body naturally. You can help this process along by paying attention to your diet, drinking enough water, and taking certain supplements. There are quite a few effective home remedies for kidney pain and stones. If you're wondering about the best calcium oxalate protector, the following eight remedies are worth considering.
1. Dandelion Root
Dandelion is commonly dismissed as a weed, but it actually has many medicinal properties. Dandelion root is useful for detoxing the body and is beneficial for the kidneys as well as the liver. It's also a good source of vitamins and minerals such as Vitamin A,B, C and D and potassium, zinc, and iron. You can take dandelion as a juice, tea or in capsule form.
2. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for many ailments. People use it for their skin and take it internally for digestion, immunity, and as a general tonic. It can also be a potent natural remedy for kidney stone relief. The acetic acid contained in apple cider vinegar can help dissolve kidney stones and prevent new ones from forming.
3. Magnesium
Magnesium is an essential mineral that is especially beneficial if you want to get rid of kidney stones. Studies indicate that taking a magnesium supplement can prevent the formation of calcium oxalate stones. You can find a wide variety of magnesium supplements on the market. However, be sure to stick to the recommended dosage as you don't want to consume excessive amounts of this mineral.
4. Basil
Basil is known mainly as a spice. However, basil leaves have healing properties that are nourishing for the kidneys. This nutrient rich herb contains acetic acid that helps dissolve kidney stones. You can consume basil leaves as a tea or add it to your juicer along with other healthy ingredients. Chewing basil leaves is another option.
5. Horsetail
Horsetail is a diuretic herb that can help to increase the flow of urine and flush out kidney stones. It also has antioxidant and antibacterial properties. One study revealed that horsetail may be an especially effective home remedy for uric acid stones, which can form when there's too much uric acid in your body. Horsetail should be consumed with caution as it can have side effects if you take it for more than a month.
6. Wheatgrass Juice
Wheatgrass is a type of young grass that's exceptionally nutrient-rich. It's most often consumed as a juice, though you can also find it in capsule and powder form. Among other nutrients, wheatgrass is rich in magnesium, a mineral that's essential for inhibiting the growth of kidney stones. Wheatgrass also contains chlorophyll, a powerful antioxidant that helps to detoxify the kidneys.
7. Lemon
Some of the best natural ways to dissolve kidney stones are simple and familiar foods you probably have in your kitchen. Lemons are nutritious fruits containing citrate, which are effective at preventing calcium oxalate stones. The best way to consume lemons is to squeeze a few drops of fresh lemon into water. Drinking plenty of water is one of the best kidney stone remedies. Adding some lemon will provide additional protection.
8. Pomegranate
Pomegranate, another natural cure for kidney stones, is a healthy fruit that has been treasured for its healing properties for many centuries. It's rich in antioxidants, Vitamin C, Vitamin K, potassium and many other nutrients. Some studies have found that taking pomegranate extract can reduce the buildup of calcium oxalate in the urine. You can consume pomegranate as a fresh fruit, in juice form or take it in a more concentrated form as a supplement.
How to Get Rid of Kidney Stones Naturally
If you're seeking the best calcium oxalate protector, the above remedies are worth considering. Here are some additional tips to keep in mind for kidney health and to prevent kidney stones.
Monitor your condition and get medical attention for any serious symptoms such as extreme pain, vomiting or blood in the urine.
Reduce sodium, animal protein and high oxalate foods in your diet. Foods high in oxalate include spinach, almonds, soy, rhubarb and beets.
Stay hydrated. In addition to water, you can drink some of the above remedies such as wheatgrass and pomegranate juice.
Regular exercise can help keep your kidneys healthy. If you have calcium oxalate stones, moderate exercises such as walking, yoga or light cardio are best.
