The lumps of minerals that develop inside the kidneys are known as kidney stones. Kidney stones are mostly caused by an excess of minerals like calcium and uric acid that begin to build up in the kidneys.
However, occasionally the true reason for kidney stones is still unknown. But, you must know about the primary lifestyle variables that can trigger the production of kidney stones.
The following are some of the main risk factors for kidney stones:
- Excessive intake of protein
- Being obese or overweight
- Vitamin D overconsumption
Every doctor will tell you to stay hydrated by drinking enough water in order to treat kidney stones.
Do we actually drink enough water when we have kidney stones, despite how often we hear this advice, how much water to drink to pass kidney stones?
Let's put greater emphasis on how much water intake is recommended for people who have kidney stones and why.
Water accounts for 60-70 percent of the human body. The urinary system next flushes away the concentrated filtrate in the form of urine when the kidneys have finished filtering the fluid from the blood.
The kidneys filter the entire 3-liter amount of plasma roughly 60 times every day. This indicates that each day, 180 liters of liquids are filtered. An average healthy person excretes 1-2 liters of pee daily out of these 180 liters.
In order to make up for the fluid lost through perspiration and urine, it is advised that an average person drink roughly 2 liters of water each day. When less than 1 liter of urine is produced daily, kidney stones become an issue. As a result, getting enough water becomes even more crucial for someone with kidney stones.
Hydration is essential for both passing and prevention.
While passing kidney stones, it is vital to stay hydrated. Kidney stones must be drained out of the body, and the best water to drink for kidney stones will aid in this process. Water is preferable but there are a few beverages to avoid while passing a kidney stone.
During this period, you should try to avoid drinking alcohol, coffee, tea, and soda.
Enough water helps to remove kidney stones and toxins.
The key to preventing the development of existing kidney stones is maintaining adequate hydration. Additionally, kidney stones' water intake may aid in passing the stone. More water consumed results in more urine produced, which flushes the body's surplus salts and minerals. Thus, extra salts cannot stick to the kidney stone and the stone won’t develop in size. In addition to this, water also aids in moving the stone so that it can travel through the urinary tract and eventually get evacuated through the urine.
Typically, doctors advise patients with kidney stones to drink 3–4 liters (8–10 glasses) of water each day. This amount compensates for the fluid that was evacuated and the excess assistance.
In order to make up for the fluid lost through perspiration and urine, it is advised that an average person drink roughly 2 liters of water each day.
When less than 1 liter of urine is produced daily, kidney stones become an issue. As a result, getting enough water becomes even more crucial for someone with kidney stones.
Additionally, you should drink somewhat more fluids if you exercise while having kidney stones. You avoid becoming dehydrated when exercising, make sure to consume enough water.
In addition, the colour of your urine can indicate whether or not you are drinking enough fluids. Under typical conditions, the colour of urine should range from pale yellow to deep amber. If you detect dark-colored pee, you are dehydrated and should drink extra water.
Other hydrating liquids to consume if you have kidney stones include:
- Soda with fresh lemon
- The juice of pomegranate
- Water from coconuts
- Juices of various fruits (fresh and unsweetened)
- Juices from vegetables
- Water with cucumber and lemon for detoxification
- Detox water with watermelon and mint
It may take some time to pass kidney stones.
The length of time it takes how long to pass a kidney stone is significantly dependent on its size and location.
If the kidney stone is little, it will most likely pass on its own.
Conclusion:
Kidney Stone Treatment
Small stones do not require treatment. You might merely need to take pain relievers and wait for the stones to pass. A stone 5mm (1/5 inch) or smaller has a 90% chance of passing without assistance, while one 5-10mm has a 50% chance of passing. To boost the chances of a stone passing on its own, drink enough fluids every day, such as 8-10 glasses of water. A stone greater than 10mm in size may not pass on its own and may necessitate either a non-invasive or intrusive therapy to be removed.
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