Do you know how common it has become for people to experience kidney stones in their lifetime? Every 10% of the population faces calcium oxalate stones in their kidneys, which shows the rapid growth of these problems over the years. Calcium oxalate stones take place due to the formation of calcium bound with oxalate in the urine. These stones can bring serious pains and difficulties during urination, but yes they could be prevented. In this article, we are going to explore a few ways in which you can ensure calcium oxalate stones prevention. Let’s begin!
Keeping Hydrated Is The Key To Stone Prevention
Starting with the easiest but most effective way is “keeping yourself hydrated throughout the day”. If you are serious about calcium oxalate stones prevention, drinking plenty of water throughout the day gives better results. Water helps in diluting the substances that are present in urine which may lead to stones. To identify whether you are hydrated, check out your urine color. If it’s light-colored urine, then yes you are keeping yourself hydrated.
Understanding The Intake Of Calcium
Intake of proper calcium is crucial to reduce oxalate absorption in the gut. Following a strict calcium oxalate kidney stones diet can greatly benefit the lifespan of your kidneys. It eventually leads to preventing stones and keeping your kidneys in good condition.
Limit Oxalate-Rich Foods
Many food products contain a high level of oxalate that could make your kidney condition worsen. Identifying your food diet and limiting it can help you better. Here are some foods to avoid with kidney stones:-
- Spinach
- Beets
- Nuts
- Chocolate
- Tea
- Certain types of beans
You may continue with foods that contain low oxalate like apples, bananas, cauliflower, etc.
Also Read: 5 Foods to Help Reduce Kidney Stones
Maintain a Balanced Diet
Maintaining a balanced calcium oxalate kidney stones diet is crucial for calcium oxalate stones prevention. A well-balanced diet contains fruits and vegetables that offer all the required nutrients to keep your organs hydrated. Whether it’s fiber, potassium, or citrate, fruits, and vegetables cover every beneficial nutrient to lead to a healthier kidney. Animal proteins are the most important foods to avoid with kidney stones, as they may increase the acid level in urine and decrease citrate. This may eventually lead to stone formation in the kidneys.
Maintaining Physical Appearance To Prevent Kidney Stones
More often people lead themselves to kidney stones by not maintaining a healthy weight. It’s obvious that Obesity leads to many diseases, and risks many interior organs functioning. By adding physical activities to your daily routine, you are promising yourself a healthier lifestyle. Preventing obesity from making an impact on your kidney stone is crucial before it’s too late. Giving yourself at least 30 minutes a day is more than enough.
Preventing Excessive Protein Intake
Protein could be the most important nutrient for your body, but it might have a bad impact if consumed wrongly. Consuming animal protein may lead to an increase in acid in the urine, which may form stones in the kidney. Avoiding or limiting foods like red meat, poultry, and eggs is important for your kidney’s health. Plant-based protein might not affect much and including it in your diet is beneficial.
Conclusion
The way you live your lifestyle often affects your interior parts, and addressing these concerns at the right time is crucial. Improving your lifestyle is the only way to get calcium oxalate stones treatment. When you start working on yourself, you may feel the difference in no time. Keep your interior organs in great condition and lead to a healthier lifestyle.
