 |
| Natural Supplements for Kidney Stones |
Kidney stones are a painful condition that affects millions worldwide. While prescription medication is often used to treat and prevent stones, natural supplements can also provide relief. This article will explore some of the best herbal and dietary supplements for different types of kidney stones like calcium oxalate stones. Read on to learn natural ways to keep your kidneys stone-free and pain-free.
Best Supplements for Calcium Oxalate Stones
Calcium oxalate stones are the most common type, forming when too much calcium and oxalate collect in the urine. Best supplements for calcium oxalate stones for preventing and treating stones:
- Citrus Fruits and Juices
Citrus fruits like oranges, grapefruits, and lemons are good sources of citrate, which attaches to calcium in the urine to help prevent stones from forming. Drink fresh citrus juices as part of a well-hydrated diet. The citrate can help dissolve small calcium oxalate crystals before they get bigger. Citrus fruits make for a tasty supplement.
- Water is key for flushing out stones
Most experts recommend drinking at least ten 8-ounce glasses daily to steadily dilute and wash out the urine. For those with a history of stones, an even higher fluid intake of 12–14 glasses may be advisable. Being well hydrated promotes urinary output of around 2 litres each day which reduces the likelihood of crystal/stone formation. Even increasing water by just 1–2 glasses extra can slash risk significantly.
- Magnesium is an unsung hero
Taking a magnesium supplement may help reduce the risk of recurrent calcium oxalate stones by competing with calcium absorption in the gut and increasing citrate levels in the urine. Magnesium is also needed to metabolize and flush out oxalate from the body. Opt for a chelated form like magnesium glycinate for maximum absorption.
- Vitamin B6
Vitamin B6, also known as pyridoxine, assists the liver in producing citrate to bind with calcium in the urine and reduce stone risks. A daily 25–50 mg supplement provides the recommended amount. B6 is non-toxic even at higher doses. Combined with citrus and magnesium, B6 supports urinary properties that hinder stone growth.
Also Read: Are Carrots and Cilantro Good for Your Kidneys?
Kidney Stone Treatment and Prevention
Natural kidney stone treatment focuses on dissolving any existing stones while long-term prevention maintains a stone-free state. Here are some top supplements:
Dandelion Leaf
Studies show dandelion leaf extract helps treat and prevent calcium kidney stones. The bitters stimulate bile flow and liver function to promote healthy digestion and metabolism. The potassium content balances sodium levels while diuretic properties flush out minerals through urine. It’s a gentle yet effective herbal remedy.
Plant Silica
Colloidal plant silica from horsetail and bamboo contains beneficial silicic acid to strengthen connective tissues in the kidneys and throughout the body. Some research indicates silica may also inhibit stone formation by binding excess minerals in urine before crystal buildup. It supports overall kidney and urinary tract health.
Oxalate-Blocking Probiotics
Certain probiotic strains like Lactobacillus acidophilus and Lactobacillus plantarum help break down and eliminate oxalate in the gut before it’s absorbed. This reduces urinary oxalate levels linked to stone risk. Look for broad-spectrum probiotic supplements, or dietary sources of active cultures like yogurt, kimchi, and kefir.
Conclusion
Approaches towards kidney stone prevention and treatment have been shown to be very effective because they include dietary modifications along with enough amounts of water intake and the use of natural supplements based on the type of kidney stones. Compounds such as water, magnesium, lemon balm, citrus fruits, probiotics, and vitamin B6 are able to adjust the concentration of minerals that promote the formation of stones in the body.
Are recurring kidney stones stressing your body and budget? Kidney COP tailors organic supplement packs to your individual biochemistry, giving your kidneys the daily backup they deserve. Our dedicated advisors make kidney health attainable — inquire now to rid yourself of stones safely and for good.
