Kidney stones are hard masses of minerals that accumulate in the lining of the kidneys and cause major problems. Many have experienced or are undergoing the sufferings and concerns that kidney stones cause.
Kidney stone formation can occur for a variety of purposes and can influence any part of your urinary tract, from your kidneys to your bladder. Kidney stones frequently form when urine becomes concentrated, permitting minerals to crystallize and comply together.
Passing a kidney stone is frequently described as one of the most frustrating experiences a person can have. One in every ten people will build kidney stones during their lifecycle.
Can a healthy diet help with kidney stones?
We are all aware that every doctor advises kidney stone patients to drink lots of fluids and stay hydrated. However, in addition to that, the diet must be healthy. Your diet plays an essential role in both enhancing and affecting the situation of kidney stones. Thus, if you want to get rid of kidney stones, you must know what your diet should consist of.
Best Kidney Stone Diet
Here is the recommended kidney stone diet chart that helps to restrict its growth.
1. Calcium-rich foods
If you have kidney stones, particularly calcium oxalate stones, your diet should provide enough calcium-rich foods to keep your calcium levels balanced. This assures that calcium unites with oxalates in the stomach or intestines, preventing the growth of new kidney stones. As a result, include calcium-rich foods like yogurt, cheese, tofu, legumes, and so on in your diet plan.
PS- For treating calcium oxalate stones, reduce oxalate food but calcium intake should be intact.
2. Bananas
Including bananas in your daily diet can do wonders for your kidney stone situation. Bananas are high in Vitamin B6, which aids in the detoxifying of the body. They are also large in magnesium and potassium, which help to prevent the growth of kidney stones, especially calcium oxalate.
3. Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruits are extremely beneficial to kidney stone patients. The natural sources of citrate in these fruits significantly decrease the formation and growth of kidney stones. Citrate also works brilliantly in dissolving small kidney stones. If you have kidney stones, including these in your diet can be very effective.
4. Dairy products with low fat
Particularly in the situation of uric acid stones, animal-based protein is generally not suggested. However, your body still needs sufficient protein to function properly.
To meet these nutritional requirements, swap to low-fat dairy products such as skim milk, low-fat yogurt, and low-fat cheese. These foods offer essential proteins while not worsening the situation of kidney stones.
5. Wheatgrass
Wheatgrass is yet another awesome kidney stone treatment. Wheatgrass has diuretic properties and increases urine production. It aids in the removal of excess uric acid through the urine, preventing the formation of new kidney stones.
6. Juicy fruits or fruits-rich in water content
Staying hydrated at all times is crucial for kidney stones. Fruits with more than 80% water content, such as watermelon, grapefruit, muskmelon, pineapple, and cantaloupe, significantly enhance the condition of kidney stones.
Furthermore, with high water content, these are also high in fiber and minerals, which help in digestion and relieve symptoms of kidney stones. As a result, these fruits should be included in your kidney stone diet plan.
7. Banana stem juice
You may not be aware, but banana stem juice is incredibly beneficial for kidney stones. The banana stem is high in iron, fiber, calcium, and potassium.
Banana stem juice works as a diuretic and aids in blood detoxification. Including banana stem juice in your diet chart can help you avoid kidney stones. You can also look for some impressive banana stem recipes because the proper diet can be tastier with experiments.
Conclusion
Integrating the aforementioned foods into your regular diet will help to relieve the symptoms of kidney stones. It will help in the inhibition of all types of kidney stones. If you do not want to suffer from the harsh pain and symptoms of kidney stones, you should make these foods a regular part of your diet.
You can even try some natural and well-formulated supplements like Kidney C.O.P.®. It has been shown to reduce calcium oxalate kidney stone growth by up to 99%.
Make your diet chart wisely to get enough nutrients from it.
